2010-11-01 09:20:04

英文文章分享

Looking to Lose Weight?Drink Up

By LAURA BLUE Monday, August 23, 2010

It's safe, it's simple, and it works: Drinking moderate amounts of water really can help you lose weight, new research shows. In what researchers claim is the first-ever randomized trial of the effect of water consumption on weight loss, scientists from Virginia Tech found that dieters who started each meal with two 8-oz. glasses of water lost nearly five pounds more, on average, than dieters who did not, over the course of 12 weeks. There's no shortage of anecdotal evidence about how water might work to control your appetite. It fills you up so you don't eat so much; it quenches your thirst so that you don't turn to calorie-rich sodas or juices when your body just needs liquid. But until now, the researchers say, there has been no true evidence that water's appetite-suppressing benefits ever translate into actual weight loss. Now there is. In the 12-week study period, dieters instructed to drink water with every meal lost an average of 15.5 pounds; dieters given no instructions lost, on average, just 11 pounds. The research was presented today at the national meeting of the American Chemical Society. Perhaps the most surprising thing about the finding is how little we still know about healthy water consumption in general. In fact, although doctors and public-health authorities regularly remind us to drink more water, very few studies give any insight into what our ideal quantity may be. You know that conventional wisdom about eight glasses per day? Dartmouth professor Heinz Valtin investigated in 2002 and found no clinical evidence to support the advice. No one, it seemed, could prove that less (or more) water wouldn't be just as healthy. The new results today suggest that many Americans could indeed stand to drink a little more water than they do -- especially if that water comes as a substitute for other, high-calorie drinks. But if you're looking to lose weight, be aware that it is actually possible to drink too much water, and you probably won't help matters any by drinking gallons at a time. In extreme cases, excessive water consumption can even be fatal, if it causes your blood concentration of sodium to fall too low. A couple of glasses with each meal, however, should be no problem at all for a healthy person.

Find this article at:
http://healthland.time.com/2010/08/23/looking-to-lose-weight-drink-up/

This is another tip for losing weight:
http://healthland.time.com/2010/10/05/study-want-to-drop-a-few-pounds-lie-in-bed/

回應(15)

  • vote requests ( 訪客 ) (2014-11-24 02:44:26) :
    The project timing to reach better actions on the wider plan on the same act.

  • Exede ( 訪客 ) (2014-11-10 22:28:13) :
    Nice Post

  • Satellite ( 訪客 ) (2014-11-10 11:17:42) :
    http://www.prweb.com/releases/2013/1/prweb10336653.htm

  • sm shuvo ( 訪客 ) (2014-10-30 01:34:27) :
    <p>
    <span style="border:1px #CCC solid;float:left;margin:0 5px 5px 0;">
    <img src="/blog/images/temp_student.jpg" alt="" style="border:1px #FFF solid;" height="50" width="50">
    </span> <a href="http://www.facebook.com" rel="follow">medical tattooing aylesbury</a> ( 訪客 ) (2013-09-26 22:34:44) : <script type="text/javascript" defer="">adminShow.put(adminShow.Length,'comment_admin_105435');</script>
    <span class="Head_hidden" id="comment_admin_105435"> <input class="checkbox" name="chk[]" value="105435" type="checkbox">
    <a href="javascript:void(null)" onclick="delete_reply(105435);"><img src="http://ep.ym.edu.tw/blog/style/backstyle/back_skin_blue/icon/delete.gif" title="" align="absmiddle" border="0"></a> </span>
    <br> About this topic, I have been lately in your blog once or twice now. I just wanted to say hi and show my thanks for the information provided. </p>

  • آموزش بورس ( 訪客 ) (2014-10-10 15:37:02) :
    Thanks for another wonderful post
    http://www.avabourse.com/Page/Stock-Training/ آموزش بورس تهران

  • العاب ( 訪客 ) (2014-08-21 00:58:37) :
    thanks man for this <a href="http://www.al3abbanatcool.com/category11">العاب تلبيس ومكياج</a>

  • http://www.mrsourcing.com ( 訪客 ) (2014-07-13 10:13:20) :
    Buying them in the supermarket instead of on a farm means they are always old enough.
    http://www.mrsourcing.com

  • http://www.precisiontype.com ( 訪客 ) (2014-07-13 10:04:02) :
    Lose weight is difficult to do.http://www.precisiontype.com

  • http://www.cncmachinings.com ( 訪客 ) (2014-07-13 10:01:30) :
    A Great article for all people to know. AWESOME POST!!!!!
    <a title="CNC Machining China" href="http://www.cncmachinings.com">http://www.cncmachinings.com</a>

  • daftar harga terbaru ( 訪客 ) (2014-06-08 16:01:04) :
    your information is very good
    l like it
    i always follow your article
    <a href="http://berniharga.com/">Info Daftar Harga Terbaru</a>

  • medical tattooing aylesbury ( 訪客 ) (2013-09-26 22:34:44) :
    About this topic, I have been lately in your blog once or twice now. I just wanted to say hi and show my thanks for the information provided.

  • clipping path ( 訪客 ) (2013-09-10 19:14:59) :
    I first visited this site.I have read this blog, I have been told that there is mostly good points which are adding the importance of blog.
    Nice work, Keep to write more good news.
    <a href="http://clippingpathsource.com/">clipping path</a>

  • voyance immediate ( 訪客 ) (2013-08-24 19:21:46) :
    a perfect name for a perfect post.. Cheap International Flights Tickets http://www.one-voyance.com

  • clipping path ( 訪客 ) (2013-07-29 17:10:57) :
    I like the helpful information you provide for your articles. I’ll bookmark your weblog and check again here frequently. I am quite sure I’ll learn many new stuff proper here! Best of luck for the following! <a href="http://clippingpathsource.com/">clipping path</a>
    http://clippingpathsource.com/

  • Mi Social Network ( 訪客 ) (2013-05-27 02:23:38) :
    http://misocialnetwork.com

發表網誌評論

載入中